Science of happiness
Science of Happiness is a badge about being happy. Ideas include:
- When talking to your friends, try and pay attention to when something you say makes them happy. Keep note of this, and use it to make your friends happy.
- Look at the "Signature Strengths" chart on page four. Using this, make a list of your signature strengths and what activities would you use these in. Do at least three of these activities.
- Keep a journal. After several weeks, reread it. Look for patterns. What makes you happy? Spend more time doing those activities. What makes you unhappy? Avoid doing things that trigger sadness.